Side-stretch meditation: when life throws you a curveball
By Nancy B. Loughlin
Published in News Press on June 6, 2017 

Meghan Pullaro and Heather Holland of Yoga Tribe, Fort Myers, demonstrate the Side Stretch Meditation. Yoga Tribe will be offering teacher training soon!

You know what they say about the best-laid plans.  They often go awry.

You can collapse in a heap of despair since your perfect strategies blew up in your face.  You had aspirations for career advancement (you got fired) or personal growth (you picked the wrong teachers) or romantic happiness (you got dumped).

Or, not.  Just because life tipped you over doesn’t mean you have to go back to the drawing board.  Know where you stand, affirm your goal and your intention, and stay grounded. All you have to do is accommodate and explore the plot twist. Continue reading →