Monthly Archives: May 2016

Release the past with floor backbending

Break the hold of the past
By Nancy B. Loughlin
Published in News Press on May 3, 2016


Nicole Traum of Yoga Bird, Fort Myers, FL

It’s hard to be in the Now when the past clings to our feet.

Can we be more flexible with the things we carry?  Can we cherish our hardships that cultivate our compassion and wisdom?

Are we ready to embrace the future with an open heart, activated energy and optimism that welcome all possibility?  Do we feel the rush of creativity, will and heart that pushes us to our purpose, our light?

If our answers are no to these questions, we know the past has us in its grip.

Given that time talk is tricky, we commonly refer to the past as being “behind” us while the future is “in front” of us.

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